Effect of stress. - ceritaejoy

Effect of stress.

1:00 PTG

Many adverse effects will occur to us as a result of the stress that we face. And these are examples of the impact.

Cognitive symptoms

- Memory problems.
- Inability to concentrate.                                          
- Poor judgement.
- Seeing only the negative.
- Anxious or racing thoughts.
- Constant worrying.

Emotional Symptoms.

- Moodiness.
- Irritability or short temper.
- Agitation and inability to relax.
- Feeling overwhelmed.
- Sense of loneliness and isolation.
- Depression or general unhappiness.

Physical symptoms.

- Aches and pains.
- Diarrhea or constipation
- Nausea and/or dizziness
- Chest pain and/or rapid heartbeat
- Lost of sex drive.
- Frequent colds.
- Eating more or less.
- Sleeping too much or too little.
- Isolating yourself from others.
- Procrastinating or neglecting responsibilities.
- Using alcohol, cigarettes or drug to relax.
- Nervous habits ( e.g nail biting, pacing)

You Might Also Like

0 comments

[Penafian] Segala perkongsian di dalam blog ceritaejoy ini adalah pendapat peribadi yang mahu dikongsikan bersama pembaca blog dan sebagai rujukan pemilik blog untuk kegunaan masa hadapan.

Pemilik blog tidak akan bertanggungjawab dengan penyalahgunaan artikel dari blog ceritaejoy dan sebarang komen dan pendapat yang diberikan pembaca blog samada secara positif atau negatif adalah dipertanggungjawabkan kepada pembaca sendiri.

Follow by Email